KEEP YOUR BODY HEALTHY

                       TO KEEP YOUR BODY HEALTHY 

 Healthy 

 *Focus on balanced nutrition,

 *Regular exercise,

 *Adequate sleep, 

 *And stress management.

 Unhealthy

*Unhealthy diets,

*Lack of physical activity,

*Insufficient sleep, 

*Excessive stress,

*And unhealthy habits, like smoking and excessive alcohol consumption.