Eating Right - Fathima Zahra
Eat Right, Stay Healthy!
By:
Fathima Zahra,
7th Grade.
Hi everyone!
Today, I’m going to talk about something super important – staying healthy by eating right and exercising!
Eat Right š„¦šš
Our bodies need vitamins to stay strong and healthy. Vitamins help us grow and keep us from getting sick. The best way to get vitamins is by eating lots of fruits and vegetables. They are colorful, tasty, and full of goodness!
It’s also important to drink at least seven glasses of water every day. š§š§š§ Water keeps us fresh and helps our body work properly.
We should try not to eat too many sweets š«š© or drink fizzy drinks like soda š„¤. They may taste nice, but they are not good for our health.
Exercise š♂️š“♀️
Eating healthy is great, but we also need to exercise regularly. Exercise keeps our hearts strong ❤️ and helps us stay fit. It also makes us feel happy and energetic! When we exercise, we don’t get sick easily.
You can go for a walk, ride a bicycle, dance to your favorite songs, or play outside with friends!
Conclusion:
So remember:
- ✅️ Eat healthy foods
- ✅️ Drink lots of water
- ✅️ Exercise every day
- ❌️ Avoid junk food and fizzy drinks
Your body will thank you!
Thanks for reading!
Stay healthy and happy! ✨
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